We've all heard about the various delicious and healthy foods available. We are constantly told to eat fruits, veggies, and nuts.
But that's a long list to sift through, and wouldn't it be easier to just have a few excellent foods on hand? You can use the list of 9 super foods provided below as a quick reference list to aid you in your efforts to live a healthy lifestyle and a healthy life. These super foods, as well as 14 others, can be found in Steven G. Pratt M.D.'s book Superfoods Health-Style.
Apples
Apples are beneficial for a variety of reasons, including lowering the risk of heart disease, certain malignancies, high blood pressure, and type 2 diabetes.