5 days off to reduce tension

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Why do not you want to go back to Facebook every day! If you do not see the face of Facebook, just how empty the day is empty. Curiosity also works fierce. But is this curiosity more addictive than the mentality that we are thinking?

Researchers say, the way we are becoming addicted to Facebook, the loss of mind is not reduced. So their advice, if at least 5 days away from Facebook, will be profitable in the future! Reduced stress, anxiety and tension.

According to the US Congressman CNBC, it has been said recently in a paper in the Journal of Social Psychology. Under the leadership of Eric Vanman of Queensland University, the group has researched a total of 138 Facebook users.

They have seen that social media users have a habit of spending 2 to 3 hours on Facebook every day. But after research, Eric's team claimed that their mentality changed in just five days after the use of Facebook was stopped. They are feeling very well emotionally.

Scientists first gave the question papers to each of the 138 people. At the same time, samples of redness were taken from their mouth. Prior to the research, each of them had said that they were happy to post pictures of friends on Facebook, post pictures of their friends.

But Eric's party claims that the scenario changed after five days. Many of them were not initially agreeing to stop Facebook. Someone wrote in advance on Facebook, those five days will not be cut well. Friends and their activities will miss a lot.

But Eric says, after 5 days, every one of the people in the study was given a sample of redness again. One more set question paper is given.

Researchers found that cortisol levels were reduced in everyone's body. Cortisol is a human body that controls factors such as stress and anxiety.

Then Eric came to the conclusion, if Facebook stopped, people would have to undergo pressure. Because of the overuse of Facebook, pride and jealousy are in jeopardy. In many cases it is seen that posting friends on Facebook are seeing some good pictures.

However, some critics of this study have also highlighted some inconsistencies. According to them, the five days that 138 people did not use Facebook, how they spent at that time were not mentioned in the study.

Their question is, there are many other types of sites in addition to Facebook. Did they spend that time there? Have not you spent time chatting with friends, movies or friends?

The result was the question!