Softly Running and Heavy Running

Softly Running and Heavy Running

Yesterday when I was running,
I look at some people,
They are running, the sound is very big.
It’s a lot of noise when you step on the ground.
this is not good,
The correct way, it should be very quiet.
In other words: you should control your footsteps
put it down gently.
because,
The heavier your pace,
The greater the damage to the joints of the feet,
The greater the reaction,
you consume power is also bigger.

跑步的輕重
昨天在跑步的時候
發現有的人
在跑步的時候,聲音非常的大
就是腳步踏地的時候很大聲
這是不好的
正確的方法,應該是,踏步聲很小聲
也就是說:你應當控制你的腳步
讓他輕輕的放下
因為
你的步伐越重
對腳關節的傷害越大
反作用力也越大
你所消耗的體能也是越大的