Almuerzo Vegetariano 🍝
El almuerzo forma parte de la energía que tenemos que consumir para continuar activos durante nuestra jornada laboral y/o personal diaria, en esta ocasión se presenta una receta para las personas que no ingieren ningún tipo de carne y sus derivados, como también para las personas que debido a la difícil situación económica que esta pasando cada uno de los venezolanos que el dinero no alcanza para comprar algo de proteína.
Ingredientes
Para las croquetas
lentejas 1/2 kg
Pan rallado (cantidad necesaria)
Cebolla 1
Ajíes 7
Cebollín, Cilantro y Perejil (cantidad necesaria)
Ensalada
Aguacate 2
Repollo blanco 1/2 unidad
Repollo morado 1/2 unidad
Vainitas 250gr
(Sal, Pimienta y mostaza al gusto)
Preparación
- Para las croquetas: En una olla de presión, colocar el 1/2 kg de lentejas y hervir hasta que estén blandas, mientras ocurre este proceso, cortar la cebolla, ajíes, cebollín, cilantro y perejil en partes muy pequeñas y agregarlos a un bol, seguidamente cuando ya los granos estén bastante blandos se mezclan en el bol todos los ingredientes incluyendo el pan rallado logrando formar con este una especie de masa (agregar un toque de sal y pimienta al gusto).
Seguidamente se coloca una sarten a pre calentar para cocinar nuestras croquetas, se forman pequeñas bolitas para luego dar forma de hamburguesas.
-Para la Ensalada: Cortar todos los ingredientes en cubos e ingresarlos a una ensaladera y mezclar, agregar sal pimienta y mostaza al gusto.
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Que increíble! Debe quedar súper rico. Saludos
@maryresp from kryptonia
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looks delicious. kcherukuri from kryptonia.
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Wow this food looks delicious . It makes me hungry right now . :)
@joancabz kryptonia
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Muy buenas las croquetas las he hecho perp de otra manera.. Lo bueno es que de cualquier forma quedan divinas.
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Nice post.
Kryptonia id : Ami Ohi
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@joseleonardojose kryptonia id
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krytonia id: nekmudagroh
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Looks delicious. It's pity, I could not understand the recipe but photos are great
@fortunee via Kryptonia
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What a healthy food! Upvoted by rubelynmacion of kryptonia
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great sounds like an awesome recipe thanks for sharing ashleystrazz1
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beautiful @psyceratopsb from kryptonia
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kryptonia ID valedjie123
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¡Saludos! Tu post ha sido votado y ha tenido resteem por el proyecto @votomasivo.
Apreciación: Está muy buena tu receta, las croquetas vegetarianas no sólo son una opción muy sana sino también muy nutritiva, hay que tomar en cuenta que todos los granos contienen buena cantidad de proteína y esto sumado al arróz y a una buena ensalada conforman un alimento completo.
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Nice food photography.
kryptonia ID : Mahather Mohamad
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Que rica se ve esa comida dime algo esa es comida tipica de venezuela ? se ve deliciosa he visto por la tv lo que son las arepas son lo mismo? Kryptonia ID @mejia_martinez
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Kryptoniya Id: prokaysar
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Muy rico.
kryptonia ID: @dhaneshpk
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Tasty and I'm from @kryptonia @ianstevenson
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by armandofd from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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Congratulations @armandofd ! You received a 38.78% upvote from @kryptoniabot & @kryptonia for your task of 2500 SUP Today.
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5O6B4ZW28P kryptonia
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Se ve súper rico. Yo no soy vegetariana, pero he probado un par de cositas y me han gustado mucho.
Kryptonia ID: kimbygrr
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kryptonia ID artchielines
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Kryptonia ID Rebeca21
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Debe saber genial jajaja
Gracias por compartirlo :)
@da_silva from kryptonia
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Nice food, you don't receive upvote from kryptonia bot
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