Quiero compartir con todos esta postura que nos permite expandir nuestro amor por el mundo entero con una apertura de pecho que tiene muchos beneficios.
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·Mejora el estado de ánimo.
·Disminuye el dolor de espalda.
·Disminuye la rigidez en los hombros.
·Aumenta la capacidad de respiración.
·Aumenta la compasión y la conexión con todos.
·Al abrir chakra corazón, se disminuye la depresión.
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