ELA en la COCINA: Barritas de Cereal Energéticas

in spanish •  7 years ago  (edited)

INGREDIENTES:

4 1/2 tazas de Avena Laminada Instantánea.
1 1/2 taza de Copos de Maíz sin Azúcar.
1 taza de Coco Rallado.
1/2 taza de Aceite.
1 1/2 taza de Frutos Secos.
1 taza de Miel.
3/4 taza de Azúcar Rubio.
1 pizca de Sal.
1 pizca de Canela.
1 cdita. de Esencia de Vainilla.

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7 years ago by

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    • [-]
      ·  7 years ago 

    Me encanta la receta. Yo hago unas muy parecidas , bañadas con chocolate de leche, la parte de arriba . Más energéticas pero no tan saludables.
    Esta vez , la haré sin el chocolate.

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    2 votes
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      ·  7 years ago 

    Siempre que sea hecho en casa lo hace más saludable. Puedes pasarme la receta si también intento hacerla. Saludos!!!

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      [-]
        ·  7 years ago 

      Gracias por la receta! : )

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      2 votes
      [-]
        ·  7 years ago 

      De nada! Espero que puedas intentarla. Saludos!!!!

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        [-]
          ·  7 years ago 

        Parece muy sabrosa y nutritiva! gracias por la receta

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        4 votes
        [-]
          ·  7 years ago 

        Gracias! Un gusto compartir. Saludos!!!

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          [-]
            ·  7 years ago 

          Excelentes para una merienda, dulces y saludables. Trataré de hacerlas pronto.

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            2 votes
            [-]
              ·  7 years ago 

            Así es! Me alegra que te haya gustado y espero que intentes hacerlas. Luego me cuentas. Saludos! :)

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              [-]
                ·  7 years ago 

              Una rica y facil receta, la voy a tratar de hacer saludos

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                2 votes
                [-]
                  ·  7 years ago 

                Gracias!!! Luego me cuentas! Saludos!

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                  [-]
                    ·  7 years ago 

                  Probably delicious) Do you eat this for breakfast?

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                    2 votes
                    [-]
                      ·  7 years ago 

                    Aboné moi abone toi

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                      [-]
                        ·  7 years ago 

                      I eat this at any time when I feel hungry, specialy if I’m busy and not have too much time, at work for example or like a snack while i ride on bike. Is an excellent option to power up. Hope you try! :)

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                        [-]
                          ·  7 years ago 

                        Thank you! I saved the recipe. I hope to try it very soon:)

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                          [-]
                            ·  7 years ago 

                          Buenísima, para comer a media mañana, una excelente merienda para cuando estamos fuera de casa @ela.muds

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                            2 votes
                            [-]
                              ·  7 years ago 

                            Excelente aporte lo pondré en practica a ver que tal me quedan

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                              2 votes
                              [-]
                                ·  7 years ago 

                              Que ricas @ela.muds

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                                2 votes
                                [-]
                                  ·  7 years ago 

                                I watched this video and enjoying too much..and this food is so delicious.i want to eat this food.

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                                  1 vote
                                  [-]
                                    ·  7 years ago 

                                  Thanks! I’m glade you enjoied it! You should try!

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                                    [-]
                                      ·  7 years ago 

                                    So nice

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                                      1 vote
                                      [-]
                                        ·  7 years ago 

                                      Looks like an excellent source of energy to start the day

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                                        1 vote
                                        [-]
                                          ·  7 years ago 

                                        That’s right! You should try! :)

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                                          [-]
                                            ·  7 years ago 

                                          Gracias por la receta, Amiga, me encantan las barritas. Saludos.

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                                            1 vote
                                            [-]
                                              ·  7 years ago 

                                            Un gusto compartir! Me alegra que te gusten! Abrazos!

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                                              [-]
                                                ·  7 years ago 

                                              I spot cocoa and lemon juice but don't know other ingredients.
                                              Brewing all these will cure even an unknown ailment.

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                                                1 vote
                                                [-]
                                                  ·  7 years ago 

                                                You can find al ingredients in almost any supermarket... and yep! It’s a really healthy snack. Hope you try! :)

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                                                  [-]
                                                    ·  7 years ago 

                                                  Existe en el mundo una tendencia de mejorar nuestra calidad de vida, por ello me parece muy buena tu receta, te felicito y espero que publiques mas, el detalle del proceso seria muy valioso.

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                                                    1 vote
                                                    [-]
                                                      ·  7 years ago 

                                                    Muchas gracias! Y gracias por tu sugerencia. La tendré en cuenta en mi próximo video. Saludos! :)

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                                                      [-]
                                                        ·  7 years ago 

                                                      sabrosisimas y faciles de hacer gracias por tu receta,saludos

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                                                        1 vote
                                                        [-]
                                                          ·  7 years ago 

                                                        Un gusto poder compartirla! Un abrazo!

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                                                          [-]
                                                            ·  7 years ago 

                                                          Se ve muy rico... y lo mas importante, saludable 100%, en medio de un mundo que no presta atención a lo que come, hace falta cada vez más ideas como estas! ##VIVA LA VIDA!

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                                                            1 vote
                                                            [-]
                                                              ·  7 years ago 

                                                            Así es. Cada vez es más dudoso en donde proviene no los ingredientes de lo q compramos hecho. Con nombres tan raros en los ingredientes me hace dudar jaja, más fácil y económico hacerlos en casa, lo menos mientras tengamos tiempo :)

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                                                              [-]
                                                                ·  7 years ago 

                                                              OH Esta genial

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                                                                1 vote
                                                                [-]
                                                                  ·  7 years ago 

                                                                Gracias!!! Saludos!!

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                                                                  [-]
                                                                    ·  7 years ago 

                                                                  que buena y saludable receta

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                                                                    1 vote
                                                                    [-]
                                                                      ·  7 years ago 

                                                                    Gracias!!! Te animo a intentarla, es súper fácil rápida de hacer. Saludos!!!

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                                                                    1 vote
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                                                                      ·  7 years ago 

                                                                    Seguro! Bs

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      liked it

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                                                                        1 vote
                                                                        [-]
                                                                          ·  7 years ago 

                                                                        Great! Hope you try it! :)

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                                                                            ·  7 years ago 

                                                                          Que buena receta y super saludable. Me encanta.

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                                                                            1 vote
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                                                                              ·  7 years ago 

                                                                            Gracias!!! Ojalá puedas intentar hacerla. Saludos!

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                                                                                ·  7 years ago 

                                                                              Te agradezco por esa receta tan practica, actualmente resultan mas faciles las cosas hechas en casa y sin duda eso parece ser delicioso. Es excelente que tengas ese tipo de ideas, seguramente mas de un deportista te robara esa receta. Felicidades

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                                                                                1 vote
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                                                                                  ·  7 years ago 

                                                                                Totalmente de acuerdo. Con un poco de tiempo podemos crear cosas sencillas sabrosas y saludables. Me alegra que te haya gustado. Un abrazo!

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                                                                                    ·  7 years ago 

                                                                                  Una merienda práctica y fácil de hacer, gracias por compartir la receta!

                                                                                  PD: Espero puedas pasarte por mi perfil y leerme. Saludos!

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                                                                                    1 vote
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                                                                                      ·  7 years ago 

                                                                                    Gracias!!! Me alegra que te guste. De seguro andaré por tu perfil. Saludos!

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                                                                                        ·  7 years ago 

                                                                                      muy ricas , intentare hacerlas

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                                                                                        1 vote
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                                                                                          ·  7 years ago 

                                                                                        Genial! Luego me cuéntasela como te fue. Saludos!

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                                                                                            ·  7 years ago 

                                                                                          Hola, que buena receta. Tengo una pregunta cual es el aceite que utilizas?

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                                                                                            1 vote
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                                                                                              ·  7 years ago 

                                                                                            Gracias! En este caso utilice aceite de maíz. Puede ser aceite de girasol, cualquier aceite neutro. O aceite de coco le va muy bien y le aporta propiedades. Saludos!

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                                                                                              1 vote
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                                                                                                ·  7 years ago 

                                                                                              Excelente, gracias si me las imagine con aceite de coco

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                                                                                                  ·  7 years ago 

                                                                                                Deben saber a gloria

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                                                                                                  1 vote
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                                                                                                    ·  7 years ago 

                                                                                                  Son realmente riquísimas! Deberías intentar haceras para comprobarlo ;) Saludos!!

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                                                                                                      ·  7 years ago (edited)

                                                                                                    Me Encantaaa , debe saber muy rico @ela.muds

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                                                                                                      1 vote
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                                                                                                        ·  7 years ago 

                                                                                                      Lo son!!! Intentalo!!! :) Saludos!

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                                                                                                          ·  7 years ago 

                                                                                                        se ve muy rica la receta ya la copié, gracias las por compartir.

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                                                                                                            ·  7 years ago 

                                                                                                          Excelente!!! Luego me cuentas cómo te fue ;) Saludos!!!

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                                                                                                              ·  7 years ago 

                                                                                                            Deliciosa merienda y lo mas importante completamente sana tanto para adultos como para niños. Me encanta gracias por compartirla. Esperare nuevas recetas. Exito y bendiciones.

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                                                                                                                ·  7 years ago 

                                                                                                              Así es, aptas para todo el mundo. Me alegra que te haya gustado. Gracias y saludos!!!

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                                                                                                                  ·  7 years ago 

                                                                                                                Se ven muy ricas, ya quiero intentar hacerlas aunque la cocina no es mi fuerte jaja espero no quemar la cocina o algo así jajajaj

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                                                                                                                    ·  7 years ago 

                                                                                                                  Jajajaj! Son realmente muy sencillas. Solo necesitas horno 15 minutos ;) luego me cuentas. Saludos!!!

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                                                                                                                      ·  7 years ago 

                                                                                                                    Simplemente me enamore de esas barras y de lo fácil que es prepararlas, dentro de poco preparare unas, y te cuento que tal me fue! Saludos desde Venezuela

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                                                                                                                        ·  7 years ago 

                                                                                                                      Gracias!!! Me alegra que te haya gustado. Por favor me cuentas! Saludos para ese bello país!

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                                                                                                                          ·  7 years ago 

                                                                                                                        ¿Por copos de maiz te refieres a cereal en hojuelas?
                                                                                                                        Buena receta!

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                                                                                                                            ·  7 years ago 

                                                                                                                          Así es! Cereales de maíz en hojuelas :) Salvando las barreras dialecticas jajaj. Gracias! Saludos!

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                                                                                                                              ·  7 years ago 

                                                                                                                            amo la repostería y el cocinar este tipo de cosas. La cocina gourmet también me fascina y estoy encantado de esta receta. Me falta la miel y en cuanto la tenga la probaré.

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                                                                                                                                ·  7 years ago 

                                                                                                                              Genial! Me alegrea mucho que te haya gustado. Luego me cuentas cómo te fue. Saludos!!!

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                                                                                                                                  ·  7 years ago 

                                                                                                                                Se ve buenísimo, hay que poner en practica esa receta a ver si nos queda tan bien, saludos!

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                                                                                                                                    ·  7 years ago 

                                                                                                                                  De seguro que si! Son muy sencillas. Gracias y saludos!!!

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                                                                                                                                      ·  7 years ago 

                                                                                                                                    Saludos, gracias por compartir contenido de calidad muy ricas y nutritivas las Barritas de cereal

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                                                                                                                                        ·  7 years ago 

                                                                                                                                      Gracias! Espero que puedas intentarlas. Saludos!!!

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                                                                                                                                          ·  7 years ago 

                                                                                                                                        Que buen aporte!!! lastima que me sale mas caro hacerlas que comprarlas jajajaja pero en cuanto pueda intentare hacerlas y veré que tal me quedan :D

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                                                                                                                                            ·  7 years ago 

                                                                                                                                          Jajajaja! En donde yo vivo con lo que compraría unas 6 u 8 barritas compro los ingredientes de esta receta, que rinde para unas 20 unidades y todavía me quedo con la mayoría los ingredientes para otra producción. Ojalá puedas intentarlo y ver si no rinde mejor. Saludos!!!

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                                                                                                                                              ·  7 years ago 

                                                                                                                                            Hi, we have voted on your post because you have posted your article to either food, recipe, recipes. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.

                                                                                                                                            Please consider joining us at our new discord server https://discord.gg/XE5fYnk

                                                                                                                                            Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.

                                                                                                                                            Kind Regards

                                                                                                                                            @steemkitchen

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                                                                                                                                                ·  7 years ago 

                                                                                                                                              upvoted follow Saludos desde Canada.

                                                                                                                                              nos gustaría presentarte nuestro blog de noticias de Bitcoin y criptomonedas. Es hora de estar al día con la nueva economía mundial. Si te gusta nos puede seguirnos. gracias. https://steemit.com/@cryptonoticias

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                                                                                                                                                  ·  7 years ago 

                                                                                                                                                excelente y facil. mchas gracias. upvoted follow Saludos desde Canada.

                                                                                                                                                nos gustaría presentarte nuestro blog de noticias de Bitcoin y criptomonedas. Es hora de estar al día con la nueva economía mundial. Si te gusta nos puede seguirnos. gracias. https://steemit.com/@cryptonoticias

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