Los doctores y nutricionistas aconsejan convertir las hojuelas de avena en una parte de tu dieta y tu comida saludable de la mañana. El secreto es sencillo: la avena de buena calidad te ayuda a sentirte y verte mejor, tanto por dentro como por fuera.
La avena tiene algunas propiedades únicas gracias a la gran variedad de vitaminas y minerales que contiene. El zinc ayuda a purificar la piel y eliminar las toxinas y otros compuestos dañinos. El hierro es uno de los elementos más cruciales para la nutrición y la hidratación de las células de la piel. El magnesio promueve la circulación sanguínea y la renovación notable de las células de la piel.
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comer avena a diario ayuda a bajar el colesterol en la sangre del cuerpo
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