Dieta para Aumentar Masa Muscular

in spanish •  6 years ago 

La dieta para aumentar la masa muscular debe incluir estrategias como consumir más calorías de las que se gastan, aumentar la cantidad de proteínas durante el día y consumir grasas buenas. Además de reforzar la alimentación, también es importante hacer entrenamientos regulares que exijan bastante de la masa muscular, ya que así se estimula la hipertrofia de los músculos.

spanish dieta muscular ganar masa
6 years ago by

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        ·  6 years ago 

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