9 maneras de practicar la atención plena o mindfulness

in spanish •  8 years ago  (edited)

¿Qué es mindfulness?

Es un conjunto de técnicas, derivadas y relacionadas con la meditación budista, que buscan conseguir lo que se conoce como atención plena o presencia mental. En otras palabras, es el arte de vivir en el momento presente, en el Ahora.

Infografía

Imagen: Ticsyformacion

spanish meditacion mindfulness atencion presencia
8 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.09
  • Past Payouts $0.09
  • - Author $0.08
  • - Curators $0.00
4 votes
1
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  8 years ago 

    mindfulness is wise and good

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $4.55
    • Past Payouts $4.55
    • - Author $3.41
    • - Curators $1.14
    2 votes