- Escucha siempre a tu cuerpo.
- Esta siempre atento
- busca dentro del día 10 minutos a solas para silenciar tu mente, relajarte, y orar.
- No busques la aprobación de los demás.
- No juzgues recuerda que con la misma vara que mides seras medido.
- Manten un alimentación sana.
- Aceptate tal cual eres.
- Rodeate de personas con mente positva.
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