Delicia de avena con coco

in spanish •  7 years ago 

¡Hola Steemians!

Hoy les traigo una merienda saludable, puedes consumirla en tu desayuno o por la tarde, el secreto está en la porción que vas a consumir, se trata de avena, coco y leche.

1523409041388.jpg

Primeramente licua el coco y sácale toda leche, lo llevas al fuego y le agregas la avena en hojuela. La cantidad va depender de la cantidad de leche de coco que tengas en la olla, agrega edulcorante de tu uso y al hervir lo apagas.


En una taza pequeña sirves la porción que vas a consumir, recuerda que el secreto está en la cantidad que consumas.

La avena y el coco es una combinación saludable que ayuda a bajar de peso, ya que:

1.- Ayuda a regular los azucares en la sangre.
2.- Disminuye la ansiedad.
3.- La avena contiene vitaminas, proteínas, minerales y muchos nutrientes.
4.- Facilita la digestión.
5.- Ayuda a mantener la energía por mas tiempo.
6.-Es un diurético.
7.- El coco nos aporta calcio, magnesio, fósforo, hierro, sodio, selenio, yodo, zinc, flúor, manganeso y otros elementos.
8.- Es antioxidante.
9.- El agua de coco hace bien al corazón.

Esto es todo por hoy, espero sea de mucha ayuda esta receta, sobre todo para aquellos Steemians que están comiendo saludable para bajar de peso, si te gustó comenta, gracias por leerme, hasta la próxima.

Saludos y que Dios me los bendiga.

@madicakes

spanish cervantes-comida theunion recetas salud
7 years ago by

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      ·  7 years ago 

    Hola! esa merienda es super nutritiva. Especial para los que hacen deportes, ya que la avena tiene un buen equilibrio entre carbohidratos y proteinas. Saludos y gracias por compartilo

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        ·  7 years ago 

      Gracias a ti por tu comentario.

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          ·  7 years ago 

        Espero intentarlo pronto! gracias por la receta!

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            ·  7 years ago 

          Gracias por leerme.

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              ·  7 years ago 

            This post has received a 0.88% upvote from thanks to: @madicakes.
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                ·  7 years ago 

              Congratulations! This post has been upvoted from the communal account, @minnowsupport, by madicakes from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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