Comenzó el FITCLUB #2.3--Sigue Corriendo!! no dejes que las Excusas te Alcancen---.. $_:"Si lo Sueñas Haz Que PasE";_$

in spanish •  7 years ago  (edited)

El que no tiene tiempo para cuidar su salud, algún día tendrá que tener Tiempo Dinero y Paciencia para cuidar su enfermedad.

Colegas STEEMIANS, Saludos, es un honor seguir compartiendo, lo que es el desarrollo de la actividad de ejercicio funcionales al aire libre (FITCLUB).
Y siguen legando más personas, tanto mayores como niños, con ganas de lograr metas personales de bienestar este año.

La rutina de hoy se desarrollo con:
• Un trote suave de 10 Minutos.
• Acondicionamiento 2 " 3 Repeticiones Y Un minuto de descanso.
Ejercicios de hoy:

• Las actividades Se realizan a las 6:00Am o 5:00pm de la tarde (1 hora y media de entrenamiento)
• Los Asesores evalúan y le dan asesoría nutricional a los nuevos integrantes, para así , ir viendo sus resultados semanales.
• Mensual se realizan competencias y festejos Promoviendo los resultados obtenidos en el mes.( la mejor parte jajaja).
.
El propósito de estos vídeos e información que empezare a subir, Es ir Motivando a las personas de mi comunidad de mi pueblo y ojala de STEEMIT, a llevar un estilo de vida saludable y activo, a pesar de sus circunstancias actuales.

80% NUTRICIÓN 20% EJERCICIO Y 100% DISCIPLINA.

El ENTRENAMIENTO FUNCIONAL es para toda la comunidad desde los 8 años a la tercera edad.

• SUS BENEFICIOS:, Fuerza, Velocidad, Potencia, Agilidad, Movilidad, Estabilidad, Reacción, Coordinación, Equilibrio • Pre habilitación de lesiones • Rehabilitaciones de lesiones, Acondicionamiento metabólico, Resistencia, Perdida de grasa, Hipertrofia, Tonificación muscular • Mejor postura corporal, Preparación para deporte
"Que tus sueños dejen de ser un sueño"

No dejes de ver estos vídeos semanales!!! Esto se pondrá más interesante. Para la próxima entrega.
Puedes encontrar los vídeos anteriores en :https://steemit.com/@ordosjc

Gracias por leerme, comentar. y dejar tu voto. 👉REESTEM 👉UPVOTE 👉COMMENT 👉FOLLOW

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spanish health blog life dtube
7 years ago by

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    • [-]
      ·  7 years ago 

    It is really refreshing to see someone adapting to Steemit like you have. I watch your videos and try to vote on all of your social interactions with the community. Great job - keep doing what you are doing.

    [-]
      ·  7 years ago 

    Thank you!! , I have learned from the best, and I still have to learn, thanks for your words, motivates me to continue striving to improve every day more

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    6 votes
    [-]
      ·  6 years ago 

    @ordosjc Tengo la costumbre de filtrar publicaciones a traves de un minucioso trabajo y he llegado a la tuya que a pesar de que es vieja, sigue siendo buena. Yo por mi parte apoyo contenidos como los tuyos. Sin ánimos de parecer Spammer, estás invitado a mi blog. Saludos!

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      [-]
        ·  7 years ago 

      Thank you for all your support in the past. I think it is super that you are posting comments from time to time. Again, thanks.

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      3 votes
      [-]
        ·  7 years ago 

      excelente, viva los agentes de cambios, juntos lo lograremos, lo mejor esta por venir.

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      2 votes
      [-]
        ·  6 years ago 

      Muy buenos ejercisios, sin duda de gran ayuda para nuestra salud.

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        [-]
          ·  6 years ago 

        @bcc
        ¿you dedicate to support content? or help new users? I have been contributing to this work.

        I have already published several contents for the community

        I would like to know if we can work ... well, I have dreams with this community, dreams are also lived. : D

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          [-]
            ·  6 years ago 

          @bcc thank you for upvote my comment

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            [-]
              ·  6 years ago 

            Excellent work friend can you support me with a vote greetings

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              [-]
                ·  7 years ago 

              Cada vez más gente! Felicitaciones.

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              7 votes
              [-]
                ·  7 years ago 

              Asi es amigo. Empezamos 7 integrandes con una idea un sueño y mira. El resultado. Estoy emocionado y lo mejor esta por venir

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              4 votes
              [-]
                ·  7 years ago 

              I would love to have your talent for posting. Your abilities to make videos and add music is excellent. Everyone seems so happy to be in your fitness club. Geat post

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              7 votes
              [-]
                ·  7 years ago 

              that, well, that you liked, friend, attitude is everything in this activity, we try to motivate ourselves as a team until we achieve our

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              4 votes
              [-]
                ·  7 years ago 

              Cool DTube videos! Health is everything. I am very grateful to be able to enjoy a video that is very inspiring to live healthy. Thank you for sharing. Hope it's always fun!

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              1 vote
              [-]
                ·  7 years ago 

              that, well, that you liked, friend, attitude is everything in this activity, we try to motivate ourselves as a team until we achieve our

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              [-]
                ·  7 years ago 

              Nice to see your cohesiveness 👌

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                [-]
                  ·  7 years ago 

                Relmente genial esto ayuda a las personas a mantener y aun mas mejorar el estado fisico. Saludos.

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                [-]
                  ·  7 years ago 

                asi es mi amigo @juangar, promovemos un estilo de vida saludable y activo.

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                [-]
                  ·  7 years ago 

                La verdad que hoy te vas al médico como yo a mi edad, toma mucha agua, caminata, frutas y verduras, es la recomendación. Con esto magnifico, salud completa.

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                [-]
                  ·  7 years ago 

                asi es @Pastorencina estoy de acuerdo con tu opinión, somos lo que comemos hoy en dia,

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                [-]
                  ·  7 years ago 

                a very meaningful post

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                  1 vote