Hola!chicos empezamos por saber ¿que es el miedo? Hi, guys, we started by knowing what is fear?
El miedo es una emoción caracterizada por una intensa sensación desagradable provocada por la percepción de un peligro, real o supuesto, presente, futuro o incluso pasado. (Fear is an emotion characterized by an intense unpleasant sensation caused by the perception of a danger, real or supposed, present, future or even past.)
¡SUPERARLOS!
- Identifica las falsas creencias. Muchos miedos están basados en creencias falsas o pensamientos catastróficos. ...
- Prueba la exposición gradual. Después de haber enfrentado a tus creencias falsas, empieza a exponerte al miedo. ...
- Practica involucrarte con el miedo. ...
- Aprende técnicas de relajación.
- Identify false beliefs. Many fears are based on false beliefs or catastrophic thoughts. ...
- Try the gradual exposure. After having confronted your false beliefs, begin to expose yourself to fear. ...
- Practice getting involved with fear. ...
- Learn relaxation techniques.
chicos y hasta aquí el post si quieren ver mas post mios los invito haber el anterior post:https://steemit.com/spanish/@teucheco/cual-fue-la-primera-pelicula-en-el-mundo-which-was-the-first-movie-in-the-world
guys and up to here the post if you want to see more posts I invite you to have the previous post: https: //steemit.com/spanish/@teucheco/cual-fue-la-primera-pelicula-en-el-mundo-which- was-the-first-movie-in-the-world
nice content, thanks for share
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Buen post amigo mío.
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