3 Frutas Milagrosas para la Diabetes ?

in spanish •  6 years ago 

Muy buenos días mis queridos amigos de Steemit Les Saluda @willsanchez23

Hoy Hablaremos de Frutas Milagrosas para la Diabetes

La Mandarina:

es una de las frutas que ha dado esperanza a personas que padecen de Obesidad o Diabetes segun estudios realizados y es rica en fibra, y vitaminas A, B1, B2, B3, B6 y C entre otros, por esta razón esta fruta contiene un alto contenido liquido y bajo en azúcar, así que debes tomar en cuenta que esta fruta no debe faltar en tu dieta diaria .

El Aguacate o Palta:

es una de las opciones de frutas primordiales en tu dieta diaria si eres diabetico ya que es rico en grasa mono-saturadas que favorecen al control de la glucosa y contiene una alto nivel energético y es bajo en azucares 100 gramos de aguacate al día brinda casi el 20% de los minerales y proteínas que se requieren al día y por ende es una e la mejores opciones para los diabeticos.

El Tomate:

Otra fruta muy recomendada para los diabeticos en su dieta diaria ya que su gran cantidad de fibras, vitaminas y minerales ayudan a reducir la azúcar en la sangre así que si eres diabetico y aun no consume tomates piensa como incorporarlo en tus dietas.

Dile Adios a la Diabetes.

Espero que este Post le sea de gran ayuda como me ha servido a mi ya que soy una persona con diabetes tipo 2 y quiero ayudarte a vivir saludable con este enfermedad.

[Instagram](http://instagram.com/wsanchez33)

spanish diabetes cervantes frutas eliminaladiabetes
6 years ago by

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      ·  6 years ago 

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        ·  6 years ago 

      Que bueno ir aprendiendo sobre estas bondades de estas frutas @willysanchez23 . Gracias por compartir.

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          ·  6 years ago 

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            ·  6 years ago 

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