El Óxido Nítrico es prácticamente un gas que dilata los vasos sanguíneos.
Cuando el vaso se dilata (ensancha), debido a que el músculo se relaja, aumenta la luz del vaso y se conoce como vasodilatación. Mientras que la vasodilatación disminuye la resistencia debido a que la luz es más ancha, la vasoconstricción la aumenta, además de reducir el flujo sanguíneo. La hipertensión arterial ocasiona aumento de hormonas, que cierran los vasos sanguíneos y aumentan su resistencia disminuyendo el flujo a los órganos vitales.
¿Por que mejora la erección el Óxido Nítrico?
En palabras claras y resumidas, el Óxido Nítrico ayuda a que se relajen los vasos del pene permitiendo que pase mas cantidad de sangre y favorece la erección.
La erección es una función muy compleja, pues depende de varios mecanismos localizados a diferentes niveles. De manera simple podríamos decir que la erección se inicia a partir de un estímulo sexual (visual, auditivo, olfatorio, pensamiento, etc.) influenciado por la testosterona, la hormona sexual masculina. En ese momento, en el cerebro se inicia una señal que libera los neurotransmisores del pene. Los cuerpos cavernosos del pene se relajan y favorecen la entrada de sangre en el pene, aumentando su concentración y la rigidez, dando paso a la erección. El óxido nítrico es el principal neurotransmisor que participa en la función de erección si existe suficiente concentración de óxido nítrico, la relajación de los músculos es mayor, por tanto se dilatan los cuerpos cavernosos y los vasos sanguíneos. Esto propicia la relajación de los tejidos y el conocido como efecto vacío, que posibilita la entrada de sangre y la erección.
Puedes tener mejores erecciones disminuyendo la cantidad de carbohidratos simples durante todo el día, entrenando 3 veces por semana HIIT y tomando algunos suplementos como el zinc, magnesio, ubiquinol, etc.
En este artículo te menciono como puedes entrenar en casa para mejorar la liberación de Óxido Nítrico.
Fuente: mi blog en https://www.woarany.site
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Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
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