Ingredientes:
- 1 Melón maduro.
- 1/4 de kilo (1 taza ) de uvas, lavadas.
- 1/4 de kilo (1 taza y 1/2 ) de fresas, limpias.
- La ralladura y jugo de 1 naranja.
- 1 cucharada de jerez.
- 1 cucharada de azúcar.
- 1/2 cucharadita de jengibre en polvo.
- 3/4 de taza de yogur.
Preparación: pele el melón y córtelo en cubos. Corte las uvas a la mitad y quíteles la semilla. Rebane las fresas. Ponga la fruta en una ensaladera.
Revuelva ralladura y jugo de naranja, jerez, azúcar y jengibre, y vierta sobre la fruta. Deje reposar varias horas, revolviendo, de vez en vez.
Añada yogur, adorne y sirva.
Rinde para 4 porciones de 130 calorías (544Kj ) cada una.
Fuente de la imagen: http://www.demoslavueltaaldia.com/receta/crema-de-yogur-con-frutas
Esa ensalada se vé deliciosa, espero probarla algún día.
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¡Es exquisita!. Fácil de preparar y baja en calorías.
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Tiene muy buena pinta esta ensalada, sin duda la pondré en practica!! gracias por compartirla!! Exitos
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Gracias a ti amiga. Próximamente seguiré publicando mas recetas, para que adelgaces comiendo.
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