¿Como bajar el estrés?

in spanish •  7 years ago  (edited)

Cada quien debería tener su propio método para relajarse reducir la tensión y cambiar los esquemas de pensamientos.

La mejor opción es aquella que te funcione, siempre y cuando no sea auto destructiva o destructiva para los demás. Lo mejor es un método e el cual tengas que enfocar tu cerebro en algo productivo.

3 formas en las que te puedes relajar y bajar la tensión 100% efectivas:

  • Escucha música relajante y pon tu cerebro a pensar en positivo.


  • Demuestra amor a las personas que mas amas


    • source

    • Juega tu deporte preferido



      source

    Manten vivo el impulso intenta sustituir lo negativo por lo positivo, y tendrás una mejor vida sin estrés que alteres tus decisiones.

    @ymbher

    spanish castellano cervantes steem blog
    7 years ago by

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      ·  7 years ago 

    mmm, ojala funcionen todos esos tips, jajajaja buen post...

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        ·  7 years ago 

      Release the Kraken! You got a 2.28% upvote from @seakraken courtesy of @ymbher!

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          ·  7 years ago 

        You just received a 3.13% upvote from @honestbot, courtesy of @ymbher!
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            ·  7 years ago 

          You got a 2.71% upvote from @t50 courtesy of @ymbher!


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            [-]
              ·  7 years ago 

            Hacer ejercicios, caminar bajo el sol de la mañana, tener un pasatiempos y compartir lo que nos agobia con seres queridos forma parte de las herramientas que podemos emplear para aminorar el estres

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                ·  7 years ago 

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