Breath Hold Training for Spearfishing - My Stress Workout

in spearfishing •  2 years ago 

a.png
https://youtube.com/shorts/7xNi2UTpF-4

I designed this workout to put my body under stress for spearfishing. I take three deep breaths and then do a lap and then do 50 pushups and repeat this for 3 sets.

You should have a spotter when doing breath hold training in the water.

This is my routine (I am NOT a professional) and you should work with a professional before you start training.

spearfishing fishing diving freediving hawaii
2 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.01
  • Past Payouts $0.01
  • - Author $0.01
  • - Curators $0.00
5 votes
0
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!