2 Mei 2018 on Wednesday

sperm
As already understood, it is the male reproductive cells produced by the testes.
Another name is spermatozoa or semen.
began to be produced at puberty until the men died.
is an important thing for men to be able to produce offspring.

healthy sperm depends on several factors, including: Quantity Healthy sperm has 15 million sperm per millimeter.
Quality The normal sperm has an oval head and a long tail, and 'works together' to push each other forward or move quickly.

A good sperm movement should be able to move quickly, squirm, and swim through the egg through the cervix.
When the number of fast moving sperm more than 40 percent, then a man can be called fertile.

The more healthy, the more likely the pregnancy will be.
In addition to multiplying the amount with certain foods, we can also try how to reproduce, like the simple way below.

1. Natural Supplements

zink and acid L interfere

How to increase sperm count.
Taking natural supplements containing folic acid, L-carnitine, or L-arginine is one way to multiply.

L-carnitine can be obtained from red meat and milk which also contains natural amino acids.

The content can multiply and make movements more agile.
Natural folic acid can be obtained from whole grains combined with zinc.
While L-arginine is present in nuts, sesame seeds, eggs, and meat.
Consumption of antioxidants, vitamin E, and selenium also increase the rate of speed and concentration.

2. Kegel exercises

kegel exercises

How to increase sperm count.
Doing muscle exercises in intimate areas such as kegel will make men more durable during intercourse, and get a more satisfying orgasm.

Know the location of this pubococcygeus (PC)muscle by stopping urinating for a few seconds.

The contracting muscle is the PC muscle.
After that, get used to do Kegel exercises by contracting PC muscle, then relax again.

3. Stop Drinking Alcohol and Smoking

stay away cigarettes

How to increase sperm count.
Alcohol has an effect that can interfere with liver function and increase estrogen, which can disrupt production.
Also stop smoking.

The reason, smoking also affects the amount produced.
Men who smoke have fewer numbers than men who do not smoke.

4. Reduce Masturbation

How to increase sperm count.

How to reproduce is actually simple.
Just need more frequent intercourse.
The reason, the more often a man ejaculate, it will be thicker and more.
This will not happen again

5. Healthy Diet

health food

How to increase sperm count.
Starting a healthy life is a way of multiplying sperm that can be practically easy, but difficult.

Believe it or not, regulating a healthy diet will increase sperm while improving its quality.

If you are experiencing the problem of overweight, immediately lowered with a healthy diet and exercise.

Certainly easy to understand, obesity is associated with a decrease in the quantity and quality of male sperm.

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6. Underwear

How to increase sperm count.

Hot temperatures and underwear (especially underwear), especially tight ones, will increase the heat so that the sperm count is reduced.

In addition, how to multiply sperm is to avoid the habit of wearing tight pants, change the position after sitting too long while driving or work for example.

Oh yes, it is also important to avoid soaking in hot water too sauna too long.

@agussalim070592

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