The reasons for joint and spinal degeneration (part 1)

Why do young people have degenerative joints and spine?

Degeneration of the joints and spinal cord is the result of mechanical and biological processes that cause imbalances between regeneration and destruction of joint cartilage and the formation of cartilage under the cartilage. The first phase of the bone is dehydrated, gradually destroying cartilage, resulting in pain, stiffness, restricting travel.

PGS. Kieu Dinh Hung said that in the past, degenerative joints and spines occurred in the elderly, older people, but recently appeared in 30 years, even people over 20 also have degenerated joints. and spine. Older people are the result of biological processes, but for young people there are many causes, such as diet, nutrition, sports training, posture. Mismatches cause such consequences.

The most common cause is working posture, for example sitting too long in a posture also causes degeneration. Recently the doctors often meet the young office workers are greatly degraded by sitting too much. Or students in school age due to improper position sitting or sitting continuously.

In addition, mistakes that lead to degenerative joint disease in young people are improperly exercised, especially in weightlifters. We observe that 70-80% Spinal cord support for weight on the spine. In addition, the workers are overworked and carry heavy loads in the wrong position. Normally our spine is only about 60-70kg but many carry heavy weights and calves. When carrying heavy loads to back straight, but not to bend, curved spine is very dangerous.