What happened to my back? Are there Spinal Stenosis natural remedies? Do I need more Vitamin K2 & why is K2 only in grass fed food, animals, products, & why are we so deficient in K2 vitamins?
http://drberg.com
Spinal Stenosis
What happened to my back? Are there Spinal Stenosis natural remedies? Do I need more Vitamin K2 & why is K2 only in grass fed food, animals, products, & why are we so deficient in K2 vitamins?
http://drberg.com
There is a ferment, used for beans, called 'natto', that contains high amounts of K2. The grass fed animal products have other essential nutrients as well, EPA, albumen, et cetera. Grass fed and grain fed have different nutrient profiles, because of their variation in content, and the resulting variation in digestive process with different animal and bacteria produced enzymes, used for the grain (seeds) and grass (vegetable matter). This affects many things of which vitamin K2 is only one. Grain fed products are also high in omega 6 fatty acids, an overabundance of which is known to cause inflammation.
https://blog.bulletproof.com/106-the-powers-of-vitamin-k2-with-dr-kate-rheaume-bleue-podcast/
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Great. Seeds, grain, especially nuts, because of the Omega fat, are very good for the brain. There are a lot of good bacteria out there that people forget about. Grain fed animals are probably more essential as they may be more rare in most diets for most people in the USA. It seems that people do not eat enough nuts in their diets.
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