Everyone has thoughts and it's like were caught in the middle of this never ending interplay of forces. The power we have here is that we can say "More" or "Less" to any thought we have to perfect our thinking thus allowing appreciation of the moment more often.
Follow thought to the root and dig up your beliefs.
What are you planting?
We get more of what we like if we let ourselves know which thoughts we do like. Repel and attract, were working with the basic movements in the universe here. Expand/contract, Attract/Repel you can apply these opposites to any thought and give it direction.
How to harvest..
When you remember how to fully appreciate the moment and everything that has lead up to it you truly learn to enjoy life at its fullest capacity. I know it's hard at times and maybe the best you can do when you get stressed out is go for a walk. Let the air you breath clear your mind and focus yourself back into the original spark of the divine your truly are.
Tend the garden of your mind and reach your full potential!