Theta Base Meditation Group meets tonight at 10:00PM Central If you have experience meditating and would like to give it a try here's how;
Get yourself a piece of Quartz, Copper or Catlinite(pipestone) to hold onto or wear if it's jewelry.
Go to this playlist; https://www.youtube.com/playlist?list=PL80Rg54JJ_23DoyRqlbS-SE6uGAmy6aim and click 'Play All' at 10:00PM Central Time (adjust for your time zone).
Sit back, relax, let go of ego and reach out with your Awareness and leave Self behind.
Good Luck and Take Care All
'I'm only here to help. But then, aren't we all?