It is not that difficult, only thing needed is understanding. Also I haven't achieved that stage but I know how yo do it and I am trying daily.
RE: What does 3 years of daily meditation teach you?- My experience
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What does 3 years of daily meditation teach you?- My experience
I wish you good luck & keep trying. Remember my friend That "The worrier is not the one who never defeated BUT the one who never give-up after defeated."
Keep trying!!!
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