Isha Kriya Meditation - SadhgurusteemCreated with Sketch.

in spirituality •  7 years ago 

This is a spiritual meditation made by Isha Foundation founder Sadhguru.
This is a very easy meditation and is helping me get through daily sessions of meditation and getting me a step near to achieving enlightenment everyday.
more information about the meditation technique can be found here
Below is the instruction to do this meditation, do it twice a day for best results and at least 2-3 months to experience its effectiveness.
Isha_Kriya_instructions.PNG

spirituality sadhguru meditation isha kriya
7 years ago by

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