How A Simple Pause Can Completely Change Your Day

in spirituality •  7 years ago 

Ever hear of a sacred pause?

That's what I talk about in this video. Just simply pausing, with mindfulness, can really shift your day.

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7 years ago by

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      ·  7 years ago 

    yeah, slow down to speed up

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        ·  7 years ago 

      Yes indeedy

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