RE: The Essence of Meditation: Be what you are

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The Essence of Meditation: Be what you are

in spirituality •  7 years ago 

Just be, perfectly summarizes it. It's all about immersing ourselves in the oceanic depths of the present. Too often we are anchored to the past or worrying about the future. This very second, in the present moment, is all you really have.. why worry about anything but this moment?

Say Yes to the present moment. "Say yes to life - and see how life suddenly starts working for you rather than against you. "

Thanks for sharing!

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Absolutely! ...and you know what? The best thing is, that we don't even have to accept this moment! Life does this for us.
Everything that happens, is already accepted by life and already let in.
The moment we see or feel it, it's already accepted to be here!
Another job well done by the universe! 😀

Nice to see your name popup toddoto. Great comment also. Hope you're having a great weekend.

As is yours : ) Hope you have a great week!