RE: Yoga is more than gymnastics...(ENG/ DE)

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Yoga is more than gymnastics...(ENG/ DE)

in spirituality •  6 years ago 

Yoga is definitely more than stretching. When I started practicing, I noticed that Yoga helps my mind to slow down and concentrate of one thing. The combination of breathing and movement has a really great effect on ourselves.

spirituality
6 years ago by

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      ·  6 years ago 

    Exactly!!!!
    :-))))
    Great to read your comment!
    Thanks for it!

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