Evde 5 Basit Egzersizle Efsane Karın Kaslarına Sahip Olun ( Have The Legendary Muscle Muscle At Home With 5 Simple Exercises)

in spor •  7 years ago 

Karın Bölgesi için evde çalışma egzersizleri

1.Egzersiz 45.Derece Açıyla Bacak kaldırıp indirme 3x20
2.Egzersiz Karına Bacak Çekme 3x20
3.Çapraz crunch diz çekme 3x20
4.Karın Kaslarını Ayırma (Yastıkla Kayma) 3x20
5.Plank 45sn. 3x20

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7 years ago by

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