Hi, my name is Aleksander. I come from Poland. I'm 22. I'm a MMA fighter, but i would like add street workout to my training. I train MMA 3 times in week. In beginning I would like add 2-3 SW training in week. Currently I can do around 12-15 pull ups and 50-60 push ups.
My data :
Age : 22
Weight : 73 kg
Height : 1.76 m
My targets :
- minumum 20 pull ups
- muscle ups
- front lever
- back lever
- handstand push ups
Today training - first steps :)
10 min warm up : skipping, jumping rope etc.
1 exercise : pull ups.
5 series x 8 reps
2 exercise : push ups.
4 series x 20 reps
last series max
3 exercise : hanging double leg lift
5 series x 12 reps
Next exercises was a try to doing a front/back lever and handstand. I never do it, so it was only attempt.
It was my first step. It wasn't hard training, but I am learning how do designated exercises. Next SW training in thursday. Take care :)
✅ @alesandro, congratulations on making your first post! I gave you a $.05 vote!
Will you give me a follow? I'll follow you back in return!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @alesandro! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit