How sport can make you happy and healthy

you should know that Exercising is good for your health but also for feeling good in your head and all body . although the activity we practice , it is a moment when we do not think of anything else, where we remove all the tensions accumulated during the day and especially it is a great way to stress . For health, the benefits of a sporting activity are no longer to prove. Its benefits are very numerous :

• Weight loss and increased muscle mass
• Better pulmonary ventilation
• Helps eliminate the risk of heart attacks or high blood pressure
• Maintains bones and joints
• Decreases the risk of cancer, diabetes and cardiovascular diseases
• Increases the quality of life Sport is therefore good for health and at all levels.
  After a session, whatever the sport, you will feel a certain well-being invade you.
  
  THE question is do you do same sport ??
  write a comment where you say honestly how many time in week you practice sport
  if you like the article help me by like and upvote and thank you !!!