Full Body Workout for Beginner (3 days)

in sport •  7 years ago  (edited)

Trains 3 times a week, on monday, wednesday and friday or tuesday, thursday and saturday. For Male and Female

1.Squat
Series: 3
Repeat: 10-15

  1. Deadlift
    Series: 3
    Repeat: 10-15
  2. Standing Barbell Calf Raise
    Series: 2
    Repeat: 15-20
  3. Bench Press
    Series: 3
    Repeat: 10-15
  4. Bent Over Row
    Series: 3
    Repeat: 10-15
  5. Back Barbell Press
    Series: 2
    Repeat: 10-15
  6. Standing Barbell Curl
    Series: 2
    Repeat: 8-12
  7. Bent Over Rope Triceps Extension
    Series: 2
    Repeat: 8-12
sport sports bodybuilding gym training
7 years ago by

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