The Most Effective Movements Back In The House

in sport •  7 years ago 

MAKE BACK AT HOME

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1- Dumbbell Deadlift

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2-Wide Pull-Ups

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3-Dumbbell Traction Wing

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4-Dumbbell Shrug

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5-Body Removal

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6-Leaning Dumbbell traction

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YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT

sport life power tr busy
7 years ago by

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      ·  7 years ago 

    This post has received a 0.05 % upvote from @drotto thanks to: @banjo.

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        ·  7 years ago 

      You got a 5.65% upvote from @whalebuilder courtesy of @buraqq. Join @whalebuilder family at our Discord Channel. Don't let your precious stake(SP) go stale...Make it do more so you have to do less. Deligate it to @whalebuilder by clicking on one of the ready to delegate links: 50SP | 100SP | 250SP | 500SP | 1000SP | 5000SP | custom amount.

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          ·  7 years ago 

        You got a 2.06% upvote from @adriatik courtesy of @buraqq!

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            ·  7 years ago 

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              ·  7 years ago 

            Hola @buraqq, upv0t3
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                ·  7 years ago 

              @buraqq you were flagged by a worthless gang of trolls, so, I gave you an upvote to counteract it! Enjoy!!

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                  ·  6 years ago 

                Congratulations @buraqq! You received a personal award!

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                    ·  5 years ago 

                  Congratulations @buraqq! You received a personal award!

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