RE: How To Avoid Injuries in Running

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How To Avoid Injuries in Running

in sport •  7 years ago 

This is interesting to me. I love running around in the woods and beaches barefoot but have never really tried it on pavement. When you were first starting off barefoot, how far did you run at first?

Cheers - Carl

sport
7 years ago by

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      ·  7 years ago 

    Carl, I tried it on the rubberize oval field. I started with 400m barefoot walking first. That's after 3km shod running, then I always increase by 400m.

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