If your abs workout is a seemingly endless cycle of planks, crunches and mountain climbers, firstly, good work - and secondly, maybe it’s time to stir it up a bit. We’ve designed the ultimate abs workout without a crunch in sight, but be warned, this is not for the feint-hearted. Grab a barbell and prepare to bust out of that plateau.
Do 1 set of all 7 exercises, followed by the second set, then the third, with no longert than 15 seconds rest between.
Welcome to Monday.