Tatami is a last piece of equipment I will write about and which I consider to be very useful for most people.
I believe it is a best thing to exercise on. First picture was 21st century tatami. The picture above is traditional Japanese tatami made of rice plant.
This is how some homes can look like. Sitting on the ground is common. But for my recommendation purpose, exercise benefit is what needs to be talked about.
Tatami is a perfect for doing crunches and other abs exercise that needs to be done on the ground. Price is fair and for me, it beats mattress in every way.
They are usually one meter wide on a meter length. Better to get two for basic exercise.
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@greenmask9
What is your experience with tatami?
Do you use anything else for the same purpose? If so, what?
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