Boxing - excellent cardio training for men and women

Boxing has recently become very popular. If earlier it was believed that this is a male sport, today they are preferred by women. And all because he has a positive impact on the human body, develops not only strength, agility and coordination of movements, but also mental abilities. During the battle, you need to think logically, calculate the opponent's weaknesses, plan a battle strategy, and dodge attacks in time.

There are also opponents of this, who argue that frequent strokes on the head can lead to disastrous consequences. It used to be so, but thanks to modern equipment, the risk is minimized.

Advantages of boxing:

• allows you to keep the body in great physical shape. During training all the muscles of the body are involved, so the body will always be embossed and tightened. Often, women begin to engage in this sport in order to lose weight. By the way, 500 calories can be burned in one workout. and more.
• allows you to strengthen immunity, increase the efficiency of the heart, learn how to breathe properly.
  is a wonderful way to develop will power, overcome shyness and shyness, learn to control emotions.
  is an excellent self-defense.
• he disciplines.
  But these are not the only advantages.
  
  Cardio training
  Before the first visit of the section, a comprehensive examination in a medical institution is recommended. If there are problems with the kidneys, the heart, the musculoskeletal system and the vestibular apparatus, then it is better not to engage in this sport. Also contraindications will be acquired and congenital pathologies. And all because training in the box is very rhythmic and make the body work with a high pulse. This is an excellent cardio workout, but it will be effective if you follow a sporting regimen and engage with a professional trainer. Excessive stress can lead to health problems. On average, one session takes 60 minutes or more (depending on the preparation). It includes:
  
• warm-up;
• running in a circle. Thus, the athlete trains the respiratory system, the lower body and the endurance of the body, by absorbing more oxygen;
• push-ups that not only train the muscles of the hands, but also learn to breathe properly, as well as squats, with which the athlete strengthens his legs. Usually these exercises alternate with a gradual increase in the number of repetitions;
• jumping rope - excellent cardio training;
  fight with a shadow for 2 minutes. Receptions are performed in front of the mirror. Thus the feeling of distance, coordination, rhythm, speed of blows are trained;
  lessons on a sack or in pairs.
• To strengthen the heart muscle, three minutes of exercises are recommended alternating with a minute of respite.

Thus, in one training session, you can reset up to 2 kg of weight. For training in such a rhythm is very important sportswear, not hampering the movements, and not violating heat transfer.

To avoid dehydration, you need to drink up to 2 liters of fluid. Training must take place under the supervision of the coach. He will tell you how to breathe properly, keep the tempo, apply strokes to avoid injury. Since this sport is one of the traumatic, for training it will be necessary to purchase special equipment: helmet, gloves, boxing bandages, which will protect the knuckles of the fingers from dislocation.

In addition to the fact that the exercises form the right breathing, they also train the heart muscle. That is why sportsmen involved in boxing have a well-developed respiratory and cardiovascular system. But this all works when the person to trainings concerns with "mind" and does not overload an organism.

Compliance with the rules and regular training lead to better coordination of movements, the appearance of muscle mass and endurance. Boxing helps to cope with various emotions (for example, anger), gives a sense of confidence, teaches to take defeats with dignity.