The useful sport for girls and pregnant and lactating women, the elderly and the elderly and the disabled
For sport has many benefits, including: weight maintenance and prevention of obesity and prevention of diabetes and high blood pressure and heart disease and strengthen the muscles of the body and relieve arthritis , rheumatism, osteoporosis, improve mood disease problems
And moral when it helps relieve anxiety, depression and psychological problems
Psychological problems and burning of stored body fat from here, we find that sport is considered part of the foundation for the prevention of many chronic diseases
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