To complete my Series about Useful ideas make you more alert in life after I spoke about: Meditation .. Healthy habits .. get enough sleep ..Today I Will talk about Important thing Most of us neglect it
.. Playing sports ..
Exercising daily helps the individual to relieve tension and anxiety caused by stress and living conditions; so that the daily irritations and discomforts resulting from the negative thinking patterns of the individual fades away while he exposed to difficult situations and challenges, fade away; On the rest of the activities of the individual daily, so the systematic practice of activities and physical exercise make the human body more powerful, healthy and vital, leading to higher level of efficiency of the individual performance of various functions, and increase production capacity.
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Exercise reduces disease and makes a person always feel energetic
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Off course it's.
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