For new morning training, day 2. Yesterday we walked down to the fitness as a warm up. Changed outfits, and then we rowed 3000 meter before we ended the training with 3 * 10 push and sit ups.
Then we used good time in the Sauna for making the sweathing process continue, before the walk home.
Totally we were in action for a couple of hours, but we took it easy - as we will do today, my son is only 16 and I dont want to kill his motivation. Until our bodies is used to the excercise we will have to take it very easy 😊
Again, the day started with the Noni - that you can get here --->http://morinda.com/4512798 😁 and I will prepare some Saffron to the water.
Have a great day everyone.
Excellent click buddy and drinking noni refreshes everyone
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It really does, dont hesitate in getting some 😊
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nice post
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Cheers 😁
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wow very excellent
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Cheers mate 😉
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nice post i will done upvote
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Thanks mate 😁
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Great work on steem it for steem community
I fa man is physically fit its mind will always remains fit and is able to do every type of work and if a man is not physically fit its mind is dull
So i think you have a great idea to do some thing unique
i always read your post to learn a new thing and i learn every time
keep it up and aware steem community with your knowledge and tips
God bless you
hope you have a good day to day
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Thanks lovely 😁beautiful words, wish you a grest day too 🐆🦁God bless you
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Thank you so muchalways stay happy
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You are welcome 😁same to you
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Well done nice story update thanks sir
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Cheers mate 😊
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nice post thanks for sharing...
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Yw 😎
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very excellent boy
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He is 😁a beautiful young man
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Keep walking......
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Cheers, you too 😊
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Thank you health trainer , your regular post about our fitness really impressed me. Of course sometime we need of rest and recreation . Thank you for sharing this post with us.
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You are welcome lovely 😊
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Thank you
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Awesome, mate 👍
Staying healthy during winter
But rowing, then push up, followed with sit ups, I'd be dead 😂
I'm enough with my 1 H treadmill 😉
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Balanced start 😁not too hard, not too soft....today was a bit harder 😊
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cool way to enjoy the day now you are pumped up
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Deffo mate 😊
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health is wealth...
keep it on
i support it..
thanks for sharing
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It is my friend 😊
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😉
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have a nice day with nice person.
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Cheers mate 😊
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a noni a day keeps you energetic all the way :)
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Deffo mate 😉
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nice post i will done upvote..thanks for sharing...
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Cheerß, you are welcome 😊
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Good work out bro! Step by step 💪
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Cheers bro 😁getting there, step by step
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that's the right way of do it even i feel like cheers to an awesome day
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It is, morning training done before 10 😊
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Great post sir.,,,and best click
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Cheers mate 😊
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time to get some drinks i am down on energy today
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Deffo, Noni is an adaptogen...so it balance out most of your body 😊
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cool preparation you will do an the products you purchased are the best from there
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Its companero, nothing even close 😎
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When day start's with noni nothing to fear about everything is going to be awesome cool pic :)
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Cheers lovely 😁yeah, that little fella is the one who miss Noni the most when we are out of it
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you loking handsome sir........................keep it
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Cheers 😁
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