Wide-Legged Forward Bend or Prasarita Padottanasana
This is me and @magicme on sabaii resort having private yoga class
Wide legged forward fold come in 4 different variations... The different is only where you place your hands this is some of the benefits you will get from doing this pose regularly
-strengthens the hamstrings, calves, hips, low back, and spine.
-The various arm positions stretch your shoulders, wrists, forearms, and upper back.
-Use your bhandas always... Push down with your foots, lift your kneed cap and activate you
thighs.
-Use your abdomen strength to pull you down.
-grab you toes and pull
-lengthening you spine...
Have a wonderful day 🌟 🙏
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Wow this is really nice thanks for sharing in details about asana
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Ye the cool thing abt yoga is when you understand the alignment evry asana is the same... It's just different understanding of gravity... The feel and alignment is always the same and always using the bhandas so we feel light.. So everything getting easy... If that makes any seens. At all bla bla... Anyway thanks.. 🙏
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wow this pose looks really impressive! It feels me like I am neglected in sport! your post calls me move up!
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No no it's the women behind bro... Haha.. Thanks
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