Foot behind the head pose or Eka Pada Sirsasana
This is a bit advanced yoga pose, or if it's something who we can all that... You will need some times to be so relaxed or flexible to get your foots behind your head. It'd also much technique.
This is some of the benefits doing this pose... Looks kind of strange ye...
-This pose stretches the hamstrings, glutes, psoas, and hip.
-increases the blood flow especially in your back. With the increased blood flow toxins are removed that accumulate
-Strengthens the back and back
-Removes stiffness as spine is stretched up to the tail-bone
-And lowering stress and anxiety
-And massaging the internal organs.
🙏
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I still don't get that position! hahahaha So cool! <3
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You will for sure in time sister... Just step by step.. Have a great day 🙏
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thanks for posting such a inspirational post.
the pose looks funny but by reading your post I came to know that its very useful for our body. I also do yoga. And I will try to get that pose. ♥
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Yes try it... You can do it of course.. If not right now... You will in time... This pose can we also call ass up with foots behind the head haha.. Have a wonderful day... And thanks 🙏
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I like this asana. But I did not do it after giving birth.
Today you inspired me and I will try!
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Yes do it... I'm very happy if I can inspire someone.. Thats my hope to inspire and motivate.. So we can start training.. Is so important for body, mind and all over state.. Thanks my super healthy food sister... Haha.. Post pic on my steemit blog when you do it 🙏 or not 😜 just so it.... And have a wonderful day 🌟 🎂🍰
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How many years is that you practice yoga ?
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Little over 3 years now...
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