Yoga sports inspiration

This is triangle pose or Trikonasana

Triangel pose is a awesome pose like I see it, and a pose everyone can do... It's dosent matter how it looks... Here is some of the great benefits of doing this pose regularly

-Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine
-Strengthens legs, knees, ankles, abdominals, obliques and back
-Stimulates function of abdominal organs
-Relieves stress
-Improves digestion and constipation
-Helps to alleviate back pain and symptoms of menopause
-Used therapeutically for anxiety, infertility, neck pain and sciatica
That's pritty awesome benefits for a"simple"pose like this ye?
Have a rocking day... And stay safe 🙏