Sport yoga inspiration

in sport •  7 years ago 

-Sitting Shoulder Opener
IMG_20170915_055741_514(2).jpg
-This is the best Shoulders and chest opener... I know.
-And for me it took long time to open my shoulder and chest so I could reach my hands behind my back.
I used a strap to support and finally reach me hand behind my back... It’s very important to maintain an open chest especially if you sit at a desk all day or if you are an athlete.
And you will also get better all over posture and breathing more easy...
Have a great day 🙏

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I love what you do on steemit i will keep following you

Thanks alot I'm happy to hear... Have a great weekend 🙏

nicely done! I definitely still need to work on the shoulder flexbility. awesome shot :)

You are quite a hot shot.I just checked out your blog.Really nice.I started following you

  ·  7 years ago (edited)

aww , Thanks!

Thanks you so much sister... Start with the strap and little ever week...i made a little yoga sequence today.. Pls watch it and say what you think... Anyhow have a great weekend 🙏

will do :) hope you have a nice day!

Cool 😎

That looks extremely difficult

Thanks alot brother.. Happy weekend... ✌️