I just finished my first exercise session for today.
To be honest the running was a hell from start to the end... After the first steps I feelt stiffness and pain from yesterday and on top of that it's getting very hot now in India 🇮🇳 was around 35 degrees in the shadow...
But fought me through a 7-mile run, step by step ..it's only abt the mind set... You body say now... But you force you mind to say just keep going... I dont try, I Do! when I got home I did lost of yoga mostly yin yoga... Means I stay in the position 2 minutes or longer at the edge of my comfort zone... Breathing slowly and deep... On every excel I try to relax more and might go deeper... And ye I was swetting buckets as you can see by the pictures.. Here... Haha
I just got some super food delivered by amazon India on the door... It's whey protein💪, organic spirulina powder mixed with omega acids and lots of important vitamins 👍 also some ashwagandha root powder for stammina... Mix it with fruits in a blender right after training... You become what you eating...
Now I just waiting for my royal jelly bee pollen mixed with bee pollen and ginseng of absolutely best quality 😍🎯
I wish you all a wonderful Wednesday, keep it up and never give up! Bless you all 🙏
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God bless you my dear friend. You are a master. I wish you, family and friends, success happiness and health.
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Thanks alot and right back at you 🎯 and yours ✌️
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you are so hard working man.
you can makeing six pack.
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I'm making for sure one pack 😜thanks you m8 ✌️
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Lot of sweat and hard work done !
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Ye 💪 had to sleep loooong time after... The f.... Heat OOooO... Have a great day sista ✌️
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Ohhh nice bod lol thanks for the photograph hehe :)
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Sure sista... Haha... I had to have a good sleep after .. The f..... Heat 🔥 omg... Killing me... I send some of it to your seeds... 😜 have a good one 🙏
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Please do lol I will send all our cold weather your way haha :)
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Yes pls do it asap haha 😜✌️
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I am impressed that you do not give up your training even in such hot day!
And I see ashwaghanda, I like it as well 😊
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Ooo thanks alot sister... If I first make up my mind on someting... I never give it yp.. Even if I should..If I give up I have lost for myself. And that hurt even more in the long run.. So better suffering when it's on 👍have a wonderful day and thanks alot for support... Ye I got gold of good herbs here in India... That's abt it... Haha.. See you 🙏
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