Hi @inber,

I do not like to give opinions as I believe every individual makes their decisions on their own and should be left to it. On the other hand I feel that I would like to at least say a little about (animal) whey protein vs plant based proteins such as your hemp hearts.

Whey protein is high in sulfur based amino acids causing it to be very acid forming towards our bodies. Acid forming products can lead to significant calcium loss and weakening of the bones known as osteoporosis. Since whey protein leads to increased acidity and lowered pH of the blood it can also lead to kidney disorders when consumed regularly.

Plant proteins, on the other hand, are alkaline forming in our bodies resulting in better overall metabolic functions of our bodies. Plant proteins provide us with all of the essential amino acids required and without the negative side effects of consuming animal products.

I am not hear to lecture. I am here because I made radical dietary changes which ultimately led to me still being here today so that I can write this. I have learned much along the way and one of the biggest things I have learned is to avoid animal based food products.

I think it is great that you are consuming hemp hearts. They are a wonderful source of concentrated plant based proteins. This is really all you need. Please avoid concentrated animal by-products (whey and casein). Your body will thank you later.

Peace,
The Last Sage