RE: 5 Things to keep in mind once you start to run

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5 Things to keep in mind once you start to run

in sport •  7 years ago 

You forgot to mention to run on an empty stomach. In this way you maximize fat-burning, while making running easier.

sport
7 years ago by

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      ·  7 years ago 

    It's really very effective. But this method is not suitable for everyone. I can not run when I'm hungry, I'm dizzy. Thanks for the comment!

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