RE: 心肺功能的重要性 | 升级关于健身锻炼的认知（2）

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心肺功能的重要性 | 升级关于健身锻炼的认知（2）

in sport •  7 years ago  (edited)

那就，减少强度，控制在合适的心率范围内，慢慢提高，按照文章的说法应该这样更好。

sport
7 years ago by

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