Hello dear friends, today I am resuming my physical activity. My challenge is to have an acceptable weight. I want to start with Having strong abs. This is the desire of many people, since they are not only visually attractive but can reduce ailments and discomforts. That is, the importance of toning the abdominals not only lies in aesthetic purposes, but can prevent pain and benefit health. I hope to achieve it with the help of God ..
hola queridos amigos hoy estoy retomando mi actividad fisica mi reto es tener un peso aceptable quiero comenzar con Tener unos abdominales fuertes este es el deseo de muchas personas, ya que no sólo resultan atractivos visualmente sino que pueden reducir dolencias y malestares. Es decir, la importancia de tonificar los abdominales no sólo radica en los fines estéticos, sino que puede prevenir dolores y beneficiar la salud. espero lograrlo con la ayuda de Dios..
Hi and welcome here! When I started on steemit, my biggest problem was to find interesting people to interact with. So, to help newcomers getting started I created a directory with other interesting and or talented steemians to follow or interact with. Feel free to check it out at https://www.steemiandir.com I am sure it will help you find like-minded people. Enjoy your stay here and do not hesitate to contact me if you have any questions!
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Stay awesome! Don't stop.
Thank you for your efforts and presence on 'marlians.com'. Do well to hangout on the site to curate and inspire others. Let's grow together!
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Nice.
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thanks you
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Nice post!
Upvoted and resteemed!
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Gracias @dancers abrazos Dios los bendiga..
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