Benefits in Training Principle

in sports •  6 years ago  (edited)

Forest Walking

  1. Elasticity of the arteries has improved
  2. Spirit well oxygen, quietness

Endurance Training

  1. HVT-Training = High-volume low-intensity exercise
  2. THR-Training = Threshold training = Near of the anerobic threshold
  3. HIIT-Training = Low-volume high-intensity interval Training
  4. Polarized Training = POL = Polarized Training with high and low intensity

Good Programm for beginners: Vertical Jump Training: Vert Shock. Re-bill+upsell+insane Conversions http://5a2a76l3l1t88p1yrvpa18xzy2.hop.clickbank.net/?tid=0008

sports benefits training principle endurance
6 years ago by

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      ·  6 years ago 

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